Garlic Tomato Rasam
15 mins Cooking Time
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Sources of Calories
This low fat, gluten free, lactose free and keto pulses recipe is sure to stimulate your tastebuds. The popular vegetarian kerala recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The recipe goes perfectly with rice, lemon rice, pudina rice or onion rice.
Ingredients
For Garlic Tomato Rasam
- 1 Tsp Tur Dal
- 1 Tbsp Tamarind
- 3 Chopped Tbsp Tomato
- 1 Chopped Tsp Garlic
- 1 Chopped Tsp Coriander Leaves
- 1 Tsp Rasam Masala
- 1/4 Tsp Rai
- 1/4 Tsp Haldi
- 1/4 Tsp Salt
- 1/2 Tsp Ghee
- 150 ml Water
Method
Pre Preparation
Step 1
Soak and cook pigeon pea dal
Preparation
Step 1
Heat clarified butter in a kadai, put mustard seeds, let it crackle
Step 2
Add chopped garlic, tamarind pulp, enough water and let it simmer
Step 3
Add rasam masala, chopped tomato, salt, turmeric powder
Step 4
Add the cooked pigeon pea dal and simmer
Step 5
Sprinkle chopped coriander leaves
Step 6
Serve it hot with rice
Healthy Twist
A Teaspoon of Shepu Leaves Boosts Your Vitamin C and Helps the Body to Resist Infection
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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