Sabudana Khichdi

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 45%
Fats 50%
Lactose Free

A hearty portion of the FitterEats Maharashtrian Sabudana Khichdi Recipe made from gluten-free, lactose-free, zero in trans fats & nondairy ingredients is instantly satiating & energizing. Learn How to Make Khichdi & power up your breakfast, lunch or evening meals with this authentic Sabudana Khichdi Maharashtrian Style. Pamper a guest or yourself by serving a generous portion of this savory dish with watermelon or pineapple juice.

Ingredients

  • 3 Tbsp Sago (Sabudana)
  • 1/4 Cup Boiled Diced Potato
  • 1/2 Tsp Chopped Green Chilli
  • 1 Tsp Chopped Coriander Leaves
  • 2 Tbsp Peanuts Powder
  • 1/4 Tsp Cumin Seeds(Jeera)
  • 1 Tsp Sugar
  • 1/4 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak sago overnight

  • Step 2

    Roast and coarsely grind groundnuts

Preparation
  • Step 1

    Heat oil in a pan

  • Step 2

    Add cumin seeds and let it crackle

  • Step 3

    Add chopped green chilli, boiled and diced potato

  • Step 4

    Saute all the ingredients well

  • Step 5

    Add presoaked sago and saute

  • Step 6

    Add sugar, salt, ground peanut and mix well

  • Step 7

    Cover the pan with a lid and cook for 2 minutes on low heat

  • Step 8

    Sprinkle some water and cook for a little longer

  • Step 9

    Garnish with chopped coriander leaves

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Sago
Peanuts
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

181
% Daily Value *
Total Carbohydrate 19gm 7.0%
Dietary Fiber 1gm 5.1%
Protein 3gm 5.0%
Total Fat 10gm 13.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 181 kcals ?

  • Walking (3 mph ) 52 minutes
  • Running (6 mph ) 31 minutes
  • Bicycling 25 minutes

Values estimated based on person weighing 60 kgs.

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