Vegetable Fried Rice With Chilli Chicken
30 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A hearty portion of Vegetable Fried Rice with Chilli Chicken made from high fiber and antioxidant rich ingredients is instantly satiating and energising. Power up your lunch and dinner meals with this authentic Chinese Fried Rice and Chilli Chicken dish and boost your intake of as well. Pamper a guest or yourself by serving a generous portion of this savoury non vegetarian rice with orange juice, apple milkshake, Chinese chicken thick soup or tomato soup. So, if you are ever searching for that outside food taste, give this Chilli Chicken Fried Rice recipe by FitterEats a try!
Method
For Soaking
Step 1
Cook basmati rice with water
For Cornflour Paste
Step 1
Take corn flour, add water and make corn slurry
For Chilli Chicken
Step 1
In a pan, heat oil, add chopped garlic, chopped ginger and chopped green chilli and mix well
Step 2
Add chopped onions and then add chicken and saute all these ingredients well
Step 3
Add chopped spring onion, and julienne green capsicum, salt and black pepper powder, add soya sauce, vinegar, red chilli sauce and sufficient water, cornflour slurry, mix well, cover with a lid and cook
For Veg Fried Rice
Step 1
in a pan, heat oil, add chopped ginger, chopped garlic, chopped carrot chopped french beans and green capsicum
Step 2
Next, add chopped green chilli, salt, soya sauce and vinegar, cooked basmati rice and stir well.
Step 3
Finally, add chopped spring onion, and black pepper powder and mix well.
Step 4
Serve veg fried rice with the prepared chilli chicken.
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 355 kcals ?
- Walking (3 mph ) 102 minutes
- Running (6 mph ) 60 minutes
- Bicycling 48 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)