Semolina Pineapple Sheera
15 mins Cooking Time
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Sources of Calories
Indulge your mid-morning, evening or breakfast sweet craving with this lactose-free Indian dessert that’s decadent in the taste and rich in its nutrient content. Semolina Pineapple Sheera recipe is a great source of energy that packs power into your daily indulgence. Learn to make this Healthy Indian Dessert the FitterEats way! Pineapple Sheera is the Best Summer Dessert recipe (Indian style). This sweet recipe uses Pineapple and semolina as the main ingredients and is vegetarian and Jain.
Ingredients
- 1/4 Cup Chopped Pineapple
- 1/4 Cup Semolina (Suji)
- 1/8 Tsp Cardamom Powder (Elaichi)
- 1/8 Tsp Nutmeg Powder
- 3 Tbsp Sugar
- 2 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a pan, add rava and dry roast it till light brown. Add ghee and mix it
Step 2
Add sugar, water & cook it
Step 3
Add elaichi powder and nutmeg powder
Step 4
Cover and simmer
Step 5
Mix it with chopped pineapple
Step 6
Serve it hot
Healthy Twist
A Tsp of Almonds for that Extra Boost of Energy & Vitamin E
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 164 kcals ?
- Walking (3 mph ) 47 minutes
- Running (6 mph ) 28 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.
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