Ragi Vegetable Porridge
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This no dairy, lactose free, no added sugar, zero trans fat, super grains and gluten free porridge recipe that is perfect for beginners and master chefs. The Ragi Vegetable Porridge is a vegan Indian recipe is a perfect dinner, lunch, breakfast, all day, evening or mid morning breakfast cereals dish. This Ragi Porridge Recipe dish goes well with coconut chutney, coriander chutney, pudina chutney or beet coconut chutney.
Ingredients
- 2 Tbsp Finger Millet Flour (Ragi)
- 1 Tbsp Chopped Onion
- 1 Tsp Grated Orange Carrot
- 1 Tsp Boiled Fresh Peas
- 1/4 Tsp Chopped Green Chilli
- 1 Tbsp Chopped Coriander Leaves
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Dry Mango Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a kadhai, heat oil and add rai, chopped green chilly, curry leaves, chopped onion and saute well.
Step 2
Add carrot, salt along with ragi flour and stir well. Add green peas and stir well.
Step 3
Add water and mix well. Bring it to boil.
Step 4
Now add haldi, amchur and chopped coriander leaves and mix well.
Step 5
Serve hot.
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 112 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)