Soybean Dhokla
15 mins Cooking Time
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Sources of Calories
Soybean Dhokla high protein and gluten free dhokla recipe that is perfect for beginners and masterchefs. This veg recipe is a perfect evening snack dish.
Ingredients
For Soybean Dhokla
- 1/3 Cup Soya Granules
- 2 Tbsp Bengal Gram Flour (Besan)
- 2 Tbsp Curd
- 1/2 Tsp Fruit Salt
- 1/8 Tsp Grated Ginger
- 1/8 Tsp Green Chilli Paste
- 1/4 Tsp Salt
- 1/8 Tsp Turmeric Powder (Haldi)
- As Required Water
For Tadka
- 1/8 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Asafoetida (Hing)
- 4 No. Curry Leaves (Kadi Patta)
- 1 Tsp Oil
Method
Pre Preparation
Step 1
Soak soya granules for 10 minutes
Preparation
Step 1
Soak soya granules for 10 minutes
For Batter
Step 1
In a mixing bowl, add curd, besan, soaked soya granules, and add a little warm water to get the right consistency
Step 2
Now add green chili paste, grated ginger, haldi, salt and mix well
Step 3
Add fruit salt, mix and keep aside
For Dhokla
Step 1
Grease a plate, add the prepared dhokla batter and allow to steam for 57 minutes
For Tadka
Step 1
In a pan, heat oil, rai, jeera, hing, kadi patta and put the tadka on dhokla and serve hot with any chutney of your choice
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 25 kcals ?
- Walking (3 mph ) 8 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.
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