Banana Kheer

Name: Banana Kheer
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 Cup Cow Milk; 1/4 Cup Mashed Banana; 2 Tbsp Chopped Banana; 2 Tbsp Sugar; 1 Tbsp Khoa; 5 Strand Kesar (Saffron); 1 Tsp Chopped Pistachio (Pista); 1 Tsp Chopped Almond; 1/8 Tsp Cardamom Powder (Elaichi); 1 Tsp Clarified Butter (Ghee)

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 56%

Fats 36%

Gluten Free

Recipe for Kids

Weaning Food

Indulge your mid-morning, evening, dinner, breakfast, or lunch sweet craving with this low sodium, zero trans fat, gluten-free Indian dessert that's decadent in the taste and rich in its nutrient content. Banana Kheer is an excellent source of Calcium that packs power into your daily indulgence. This sweet recipe uses Milk as the main ingredient and is vegetarian and Jain. Learn How To Make Healthy Indian Banana Badam Kheer Recipe the FitterEats way! Try this Desi Village Food Recipe Indian-style at home.

Ingredients

1 Cup Cow Milk
1/4 Cup Mashed Banana
2 Tbsp Chopped Banana
2 Tbsp Sugar
1 Tbsp Khoa
5 Strand Kesar (Saffron)
1 Tsp Chopped Pistachio (Pista)
1 Tsp Chopped Almond
1/8 Tsp Cardamom Powder (Elaichi)
1 Tsp Clarified Butter (Ghee)

Method

Preparation

Step 1
Heat a frying pan at a low flame and pour milk
Step 2
Once the milk starts simmering add khoa, chopped pista, almond, a few strands of kesar, sugar, green elaichi and mix well
Step 3
Keep stirring till milk starts to thicken and you can smell a beautiful aroma, take off the flame and keep aside
Step 4
Melt ghee in another frying pan, add chopped banana and sauté
Step 5
Once the banana is slightly cooked, take off the flame allow it to cool and keep aside
Step 6
In a mixing bowl, add mashed banana, pour in the previously made aromatic milk mixture, the previously stirfried banana and mix well
Step 7
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Almond

Pistachio

Tree Nut

Banana

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

163

% Daily Value ^*

Total Carbohydrate 22gm 7.8%

Dietary Fiber 1gm 3.8%

Protein 4gm 7.7%

Total Fat 7gm 8.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)