Almond Coconut Jaggery Ladoo
30 mins Cooking Time
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Sources of Calories
Indulge your breakfast, mid-morning, evening or all-day sweet craving with this gluten-free, lactose-free, low carb south Indian dessert that's decadent in its taste and rich in its nutrient content. this Mixed Nuts Ladoo is usually consumed in various parts of the Southern side of India like Kerela, Tamil Nadu, Karnataka and Andhra Pradesh. Almond Coconut Jaggery Ladoo is an excellent source of fibre, protein, iron and calcium that packs power into your daily indulgence. This sweet recipe uses almond as the main ingredient and is vegetarian and Jain. Learn how to make this Coconut Jaggery Ladoo the FitterEats way. This recipe is one of the famous Homemade Ladoo Recipes and also works as a Winter Snack Recipe.
Ingredients
- 50 No. Almond
- 1/8 Cup Grated Fresh Coconut
- 2 Tbsp Chopped Cashewnut
- 3 Tbsp Jaggery Powder
- 3 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a frying pan at a low flame, take almond and dry roast
Step 2
Once roasted, grind it to fine powder
Step 3
Heat a frying pan at a low flame, take grated fresh coconut, dry roast it
Step 4
Heat ghee in a frying pan at a low flame, add chopped cashewnut, saute until slightly golden
Step 5
Take a mixing bowl, add the ground almond powder, roasted coconut, jaggery powder, previously roasted cashew nut and ghee
Step 6
Making sure all the ingredients are properly mixed, make round ladoos with hand
Step 7
Serve fresh
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 198 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 33 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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