Mixed Flour Jaggery Ladoo
20 mins Cooking Time
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Sources of Calories
This zero trans fat, super grains, low sodium and lactose free ladoo recipe is sure to stimulate your tastebuds. The popular vegetarian and jain indian recipe is a perfect all day, mid morning or evening dessert dish. The recipe goes perfectly with sukha bhel, makhana roasted or corn bhel.
Ingredients
- 1 tbsp Whole Wheat Flour
- 1 tbsp Finger Millet Flour (Ragi)
- 1 tbsp Bengal Gram Flour (Besan)
- 1 tbsp Chopped Almond
- 1 tbsp Chopped Cashewnut
- 3 tbsp Jaggery Powder
- 2 tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a pan, add wheat flour, ragi flour and besan
Step 2
Roast until brown and set aside
Step 3
In a frying pan heat ghee, add chopped almond and cashew nut
Step 4
Roast until golden brown and set aside
Step 5
Take the roasted flour mixture in a mixing bowl, add jaggery powder and roasted nuts
Step 6
Making sure all the ingredients are distributed evenly, mix properly using a spoon
Step 7
Take a scoop in hand, make the ladoos and transfer to a serving platter
Step 8
Serve or store in a air tight container
Healthy Twist
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 106 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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