Crunchy Kiwi Delight
15 mins Cooking Time
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Sources of Calories
Indulge your mid-morning, evening or all day sweet craving with this low sodium, low carb and antioxidant-rich international dessert that's decadent in the taste and rich in its nutrient content. Learn This Easy Dessert Recipe With Fresh Cream just the FitterEats way! Crunchy Kiwi Delight recipe is an excellent source of Vitamin C and energy that packs power into your daily indulgence. This sweet recipe uses fruits as the main ingredient and is vegetarian and Jain. Try this Kiwi Dessert Recipe, which is not only Easy but Tasty too!
Ingredients
- 1/4 Cup Whipped Cream
- 1/4 Cup Chopped Kiwi
- 2 Tbsp Melted Dark Chocolate
- 2 Tbsp Corn Flakes
- 1.5 Tbsp Chopped Walnut
Method
Pre Preparation
Step 1
Beat whipped cream and keep it ready
Step 2
Melt dark chocolate on a double boiler
Preparation
Step 1
Take a glass and make a layer of chopped kiwis at the bottom
Step 2
Spread half of the previously whipped cream on it
Step 3
Drizzle melted dark chocolate, add corn flakes on top and sprinkle chopped walnuts
Step 4
Decorate with rest of the whipped cream and dark chocolate
Step 5
Serve chilled
Healthy Twist
A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 131 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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