Soy Milk Mango Smoothie

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 55%
Fats 25%
Vegan
Lactose Free
Gluten Free
5 Minute Recipe

Are you tired of searching for healthy quick and easy smoothies? Then this antioxidant-rich, gluten-free, and lactose-free Soy Milk Mango Smoothie Recipe is sure to stimulate your tastebuds. This famous vegetarian, vegan and Jain international recipe is perfect for mid-morning, breakfast or evening cold beverages. Find out more about smoothies using ripe mango recipes the FitterEats way! The sweet and flavorful recipe boosts your daily vitamins and minerals content and makes it more nutritionally diverse. The recipe goes perfectly with a Creamy cucumber lettuce sandwich or a Potato toast sandwich.

Ingredients

  • 1/2 Cup Soy Milk
  • 1/2 Cup Mango(Chopped)
  • 1 Tsp Sugar

Method

Preparation
  • Step 1

    In a blender, add chopped mango, sugar and soy milk

  • Step 2

    Blend all the ingredients well until they reach a smooth consistency

  • Step 3

    Pour into a glass and serve

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Food Additives
Soy
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(160gm)
Amount Per ServingCalories

kcal

105
% Daily Value *
Total Carbohydrate 13gm 4.9%
Dietary Fiber 1gm 4.9%
Protein 6gm 11.1%
Total Fat 3gm 3.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 105 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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