Chicken Dhansak With Ghee

Name: Chicken Dhansak With Ghee
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3
Ingredients: 100 Gm Chicken Breast; 1/4 Cup Diced Brinjal; 1/4 Cup Chopped Onion; 1/8 Cup Chopped Tomato; 1/8 Cup Chopped Fenugreek Leaves(Methi); 1/8 Cup Diced Potato; 1/8 Cup Diced Pumpkin; 1 Tsp Chopped Mint(Pudina); 1 Tsp Chopped Coriander Leaves; 2 Tsp Pigeon Pea Dal(Tur); 2 Tsp Green Gram Dal(Moong); 2 Tsp Black Gram Dal(Urad); 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Green Chilli Paste; 1/8 Tsp Turmeric Powder(Haldi); 1/2 Tsp Salt; 1 Tbsp Clarified Butter(Ghee); As Required Water

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 25%

Carbs 23%

Fats 52%

Gluten Free

Lactose Free

Traditional Recipe

This high protein, low carb, keto, gluten free, lactose free and no added sugar mutton recipe is sure to stimulate your tastebuds. The popular non vegetarian gujarati recipe is a perfect dinner and lunch main course dish.

Ingredients

100 Gm Chicken Breast
1/4 Cup Diced Brinjal
1/4 Cup Chopped Onion
1/8 Cup Chopped Tomato
1/8 Cup Chopped Fenugreek Leaves(Methi)
1/8 Cup Diced Potato
1/8 Cup Diced Pumpkin
1 Tsp Chopped Mint(Pudina)
1 Tsp Chopped Coriander Leaves
2 Tsp Pigeon Pea Dal(Tur)
2 Tsp Green Gram Dal(Moong)
2 Tsp Black Gram Dal(Urad)
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/4 Tsp Green Chilli Paste
1/8 Tsp Turmeric Powder(Haldi)
1/2 Tsp Salt
1 Tbsp Clarified Butter(Ghee)
As Required Water

Method

Pre Preparation

Step 1
In a pressure cooker, add moong dal, tur dal, urad dal, diced brinjal, diced pumpkin, diced potato, methi leaves, chopped pudina, chopped coriander leaves. Pressure cook and blend

For Chicken Dhansak

Step 1
In a pressure cooker, heat ghee
Step 2
Add chopped onions and saute till golden brown
Step 3
Add chopped tomato, ginger garlic paste, green chilly paste, red chilly powder, haldi, garam masala powder and mix well
Step 4
Now add chicken, add water as required
Step 5
Cover & cook for 4 whistles until the chicken is cooked
Step 6
Add the prepared blended mixture in the gravy and mix well
Step 7
Serve hot chicken dhansak with roti or rice

Cook Mode (prevent your screen from going to sleep)

Allergies

Poultry Meat

Brinjal

Garlic

Cow Milk Protein

Dairy Products

Red Chilli

Turmeric

Pumpkin

Tomato

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

188

% Daily Value ^*

Total Carbohydrate 10gm 3.6%

Dietary Fiber 3gm 9.7%

Protein 13gm 25.3%

Total Fat 11gm 13.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)