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Chicken Dhansak With Ghee
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein, low carb, keto, gluten free, lactose free and no added sugar mutton recipe is sure to stimulate your tastebuds. The popular non vegetarian gujarati recipe is a perfect dinner and lunch main course dish.
- 100 Gm Chicken Breast
- 1/4 Cup Diced Brinjal
- 1/4 Cup Chopped Onion
- 1/8 Cup Chopped Tomato
- 1/8 Cup Chopped Fenugreek Leaves(Methi)
- 1/8 Cup Diced Potato
- 1/8 Cup Diced Pumpkin
- 1 Tsp Chopped Mint(Pudina)
- 1 Tsp Chopped Coriander Leaves
- 2 Tsp Pigeon Pea Dal(Tur)
- 2 Tsp Green Gram Dal(Moong)
- 2 Tsp Black Gram Dal(Urad)
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Garam Masala
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Green Chilli Paste
- 1/8 Tsp Turmeric Powder(Haldi)
- 1/2 Tsp Salt
- 1 Tbsp Clarified Butter(Ghee)
- As Required Water
In a pressure cooker, add moong dal, tur dal, urad dal, diced brinjal, diced pumpkin, diced potato, methi leaves, chopped pudina, chopped coriander leaves. Pressure cook and blend
For Chicken Dhansak
In a pressure cooker, heat ghee
Add chopped onions and saute till golden brown
Add chopped tomato, ginger garlic paste, green chilly paste, red chilly powder, haldi, garam masala powder and mix well
Now add chicken, add water as required
Cover & cook for 4 whistles until the chicken is cooked
Add the prepared blended mixture in the gravy and mix well
Serve hot chicken dhansak with roti or rice
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 188 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.