Mutton Korma
10 mins Cooking Time
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Sources of Calories
Up your calcium - 29%, protein - 24% and iron (fe) - 18% game with this low carb, keto, zero trans fat, gluten free and no added sugar mutton recipe that is perfect for beginners and masterchefs. The popular non vegetarian mughlai recipe is a perfect lunch and dinner main course dish.
Ingredients
- 1/4 Cup Mutton
- 1 Tsp Ginger Garlic Paste
- 3 Chopped Tbsp Onion, big
- 2 Grated Tbsp Fresh Coconut
- 1/2 Chopped Tsp Green Chilli
- 1 Chopped Tsp Coriander Leaves
- 2 Tbsp Curd
- 2.5 Powder Tsp Cashewnut
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Garam Masala
- 1/4 Powder Tsp Red Chilli
- 1/2 Tsp Haldi
- 1 Tsp Khas Khas
- 1/2 Tsp Salt
- 1.5 Tsp Oil
- 1/2 Cup Water
Method
Pre Preparation
Step 1
Pressure cook mutton with salt, ginger garlic paste & haldi
Preparation
Step 1
Heat oil in a deep kadhai and add grated coconut, khas khas and roast it well
Step 2
Add chopped onion, and saute till translucent
Step 3
Now, add salt, red chilly powder, garam masala, dry mango powder, haldi and fry the spices well on low heat
Step 4
Saute till it starts to leave oil
Step 5
Add curd, some water and stir well till the raw smell of curd goes
Step 6
Then add cashew powder and cooked mutton with water to adjust consistency
Step 7
Garnish with chopped coriander leaves and serve hot with naan or chapatti
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 178 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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