Gluten Free Chicken Kheema Paratha
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This super grains and gluten frees recipe is sure to stimulate your tastebuds. The popular non vegetarian Punjabi recipe is a perfect breakfast, lunch or dinner recipe. It provides a boost of total fiber, protein, iron and vitamin d to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with boondi raita, masala raita, coriander chutney, butter milk, jeera raita or raw mango chutney.
Ingredients
For Stuffing
- 50 Gm Chicken Breast
- 1 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Ginger Garlic Paste
- 1/4 Tsp Garam Masala
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
For Dough
- 2 Tbsp Pearl Millet Flour (Bajra)
- 2.5 Tbsp Sorghum Flour (Jowar)
- 1/8 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
To make the filling, heat oil and add cumin seeds, chopped onion and sauté till golden brown
Step 2
Add minced chicken, ginger garlic paste, garam masala, red chilli powder, turmeric powder, salt and mix well
Step 3
Pour in a little water, cover and allow it to cook
Step 4
Once dried, add chopped coriander leaves, mix and keep aside
Step 5
To make the roti take a fresh mixing bowl add sorghum flour, pearlmillet flour and salt. Adding a little water knead it into a soft dough and keep aside
Step 6
Take the kneaded dough, roll it in balls, lightly coat it with flour and flatten them to make a circular paratha shape using a rolling pin
Step 7
Take the filling mixture and put it in the centre. Sealing from all sides make it into a ball form with filling. Flatten and make it in a circular paratha shape using a rolling pin
Step 8
Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread clarified butter on the paratha
Step 9
Make sure both sides are cooked well
Step 10
Serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 317 kcals ?
- Walking (3 mph ) 91 minutes
- Running (6 mph ) 53 minutes
- Bicycling 43 minutes
Values estimated based on person weighing 60 kgs.
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