Egg Roast Biryani
25 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A hearty portion of gluten-free Egg Biryani is instantly satiating and energising. Power up your lunch or dinner with this authentic North Indian & Mughlai Egg Biryani Recipe from FitterEats & boost your intake of protein, calcium & iron as well. A sweet Pineapple Raita or a vibrant beetroot Raita would pair best with this dish. Learn how to prepare egg biryani with our detailed and nutrition-tagged recipe & pamper a guest or yourself to a healthy sumptuous meal.
Ingredients
- 1/3 Cup Rice
- 2 Egg Raw Egg
- 1/8 Cup Onion (Julienne)
- 1/8 Cup Tomato (Chopped)
- 1 Tsp Coriander Leaves (Chopped)
- 1 Tbsp Curd
- 1/4 Tsp Green Chilli (Chopped)
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Red Chilly Powder
- 1 Tsp Coriander Powder
- 1/4 Tsp Garam Masala
- 4 No. Cloves
- 4 No. Black Pepper
- 2 No. Black Cardamom (Elaichi)
- 2 No. Green Cardamom (Elaichi)
- 2 No. Bay Leaf
- 1/8 Tsp Turmeric (Haldi) Powder
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Cook basmati rice with black elaichi, bay leaf, black pepper, cloves, salt, and water. Drain and keep aside
Step 2
Boil eggs
Preparation
Step 1
Heat oil in a frying pan and add bay leaf, black elaichi, green elaichi, black pepper, cloves, julienne onions and saute
Step 2
Once the onions turn golden brown add chopped green chilli, red chillY powder, garam masala, haldi, dhania powder, salt, ginger garlic paste and mix well
Step 3
Pour in a little water, add chopped tomatoes and mix properly
Step 4
Once it is simmering, add previously boiled eggs
Step 5
Allow the eggs to be coated with gravy, pour in a little more water and cook it further
Step 6
Fold in beaten curd and add the previously cooked rice
Step 7
Further, add 1 tsp chopped coriander leaves, cover and allow it to cook
Step 8
Serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 221 kcals ?
- Walking (3 mph ) 64 minutes
- Running (6 mph ) 37 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)