Kakori Mutton Kebab

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20 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 8%
Fats 74%
Lactose Free
Gluten Free
Low Carb
Keto

This is a quintessential mutton dish from the lands of north Indian, but a favorite across India too. Savory and delicious, it is rich in protein and calcium. This flavorful non-vegetarian recipe can be had as a breakfast, mid-morning, lunch, dinner, evening, or all-day snacks dish. Have it with coriander chutney, pudina chutney, mint coriander chutney, or kachumber salad, and make your meal interesting. It's a quick and easy low carb and keto recipe.

Ingredients

  • 1/2 Cup Minced Mutton
  • 1/2 Cup Julienne Onion
  • 5 No. Cashewnut
  • 2 No. Red Chilly
  • 1 No. Cardamom (Elaichi)
  • 3 No. Cloves
  • 1/2 Stick Cinnamon
  • 3 Tsp Grated Papaya
  • 3 Tsp Poppy Seeds (Khas Khas)
  • 1 Tsp Chopped Ginger
  • 1 Tsp Chopped Garlic
  • 1/2 Tsp Mace
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Nutmeg Powder
  • 1.5 Tsp Rose Water
  • 1/2 Tsp Salt
  • 2 Tsp Clarified Butter (Ghee)
  • 1 Tbsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Fry julienne onions and make brown onions

For Masala
  • Step 1

    In a blender, take brown onion, nutmeg powder, mace, inch cinnamon stick, cloves, green elaichi, khas khas, chopped ginger, chopped garlic, grated papaya, black pepper, kaju, water as required, and grind all ingredients into a smooth paste

For Kebab
  • Step 1

    In another blender, take minced mutton, salt, ghee, rose water, and add the prepared masala and blend all ingredients well until smooth consistency

  • Step 2

    Now, in a heated pan add oil and shallow fry the Kebabs until well done

  • Step 3

    Serve hot

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Tree Nut
Red Meat
Cashew Nut
Red Chilli
Poppy Seeds
Garlic
Black Pepper
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Number(47gm)
Amount Per ServingCalories

kcal

109
% Daily Value *
Total Carbohydrate 2gm 0.7%
Dietary Fiber 1gm 3.8%
Protein 5gm 10.3%
Total Fat 9gm 11.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 109 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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