Prawns Kuzhambu
15 mins Cooking Time
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Sources of Calories
This low carb, zero trans fat, gluten free, lactose free and no dairy fish recipe is sure to stimulate your tastebuds. The popular non vegetarian kerala recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with lemon rice, onion rice, rice or roti.
Ingredients
For Prawns Kuzhambu Paste
- 1/4 Cup Chopped Onion
- 1/4 Cup Grated Fresh Coconut
- 1 Tbsp Coriander Seeds
- 5 No. Garlic
- 3 No. Red Chilly
- 1 Tsp Oil
For Prawns Kuzhambu Curry
- 50 Gm Prawns
- 1/4 Cup Coconut Milk
- 2 Tbsp Kokum Syrup
- 1 Tsp Garam Masala
- 1/4 Tsp Cumin Seeds(Jeera)
- 1/8 Tsp Turmeric Powder(Haldi)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
For Prawns Kuzhambu Paste
Step 1
Heat oil, add coriander seeds, grated fresh coconut, chopped onion, red chillies and garlic cloves
Step 2
Blend and keep aside
For Prawns Kuzhambu Curry
Step 1
In a bowl of prawns, add salt and turmeric powder. Mix and keep aside
Step 2
Soak kokum in water for 15 minutes, keep aside
Step 3
Heat oil in a pan
Step 4
Add cumin seeds, prepared paste and saute till the mixture leaves the sides of the pan
Step 5
Add the prawns, garam masala, salt, a little water, mix and allow it to cook
Step 6
Now add the kokum water, coconut milk
Step 7
Mix well, cover and let it cook
Step 8
Serve hot with rice or rotis
Healthy Twist
Add a Tsp of Garden Cress Seeds for a Powerhouse of Iron & Antioxidants
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 287 kcals ?
- Walking (3 mph ) 82 minutes
- Running (6 mph ) 48 minutes
- Bicycling 39 minutes
Values estimated based on person weighing 60 kgs.
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