Mutton Keema Paratha With Ghee

Name: Mutton Keema Paratha With Ghee
Cook time: 20 min
Yield: 1
Ingredients: 50 Gm Mutton; 3.5 Tbsp Whole Wheat Flour; 1 Tbsp Chopped Onion; 1 Tsp Chopped Coriander Leaves; 1 Tsp Green Chilli Paste; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1/8 Tsp Turmeric Powder (Haldi); 1 Tsp Oil; 1.5 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 29%

Fats 56%

Lactose Free

Total Fiber

Zero Trans Fat

Tiffin Recipe

Up your protein - 22%, iron (fe) - 17%, calcium - 16% and total fiber - 11% game with this zero trans fat, lactose free and no added sugar mutton recipe that is perfect for beginners and masterchefs. The popular non vegetarian indian recipe is a perfect lunch, breakfast or dinner breads dish.

Ingredients

50 Gm Mutton
3.5 Tbsp Whole Wheat Flour
1 Tbsp Chopped Onion
1 Tsp Chopped Coriander Leaves
1 Tsp Green Chilli Paste
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1/8 Tsp Turmeric Powder (Haldi)
1 Tsp Oil
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

For Kheema Mixture

Step 1
Heat oil in a kadai, add jeera, chopped onion and saute till golden brown
Step 2
Add minced mutton, ginger garlic paste and mix well
Step 3
Add garam masala, green chilly paste, haldi, salt
Step 4
Add water and give it a quick mix
Step 5
Close the lid and allow to cook till the meat is tender
Step 6
Add chopped coriander leaves on top

For Dough

Step 1
In wheat flour, add salt, water as required and knead it into soft dough
Step 2
Using a rolling pin roll it and add the mutton mixture in the center
Step 3
Fold, seal and roll again into a paratha
Step 4
Transfer the paratha into a hot pan on medium flame
Step 5
Apply ghee and roast well on both sides
Step 6
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Red Chilli

Turmeric

Red Meat

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Garlic

Cow Milk Protein

Dairy Products

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium(135gm)

Amount Per ServingCalories
kcal

318

% Daily Value ^*

Total Carbohydrate 21gm 7.8%

Dietary Fiber 4gm 14.9%

Protein 13gm 26.0%

Total Fat 20gm 25.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)