Mutton Korma

Name: Mutton Korma
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 Cup Mutton; 1 Tsp Ginger Garlic Paste; 3 Chopped Tbsp Onion, big; 2 Grated Tbsp Fresh Coconut; 1/2 Chopped Tsp Green Chilli; 1 Chopped Tsp Coriander Leaves; 2 Tbsp Curd; 2.5 Powder Tsp Cashewnut; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Garam Masala; 1/4 Powder Tsp Red Chilli; 1/2 Tsp Haldi; 1 Tsp Khas Khas; 1/2 Tsp Salt; 1.5 Tsp Oil; 1/2 Cup Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 18%

Carbs 10%

Fats 72%

Gluten Free

Keto

Low Carb

No Added Sugar

Up your calcium - 29%, protein - 24% and iron (fe) - 18% game with this low carb, keto, zero trans fat, gluten free and no added sugar mutton recipe that is perfect for beginners and masterchefs. The popular non vegetarian mughlai recipe is a perfect lunch and dinner main course dish.

Ingredients

1/4 Cup Mutton
1 Tsp Ginger Garlic Paste
3 Chopped Tbsp Onion, big
2 Grated Tbsp Fresh Coconut
1/2 Chopped Tsp Green Chilli
1 Chopped Tsp Coriander Leaves
2 Tbsp Curd
2.5 Powder Tsp Cashewnut
1/4 Tsp Dry Mango Powder
1/4 Tsp Garam Masala
1/4 Powder Tsp Red Chilli
1/2 Tsp Haldi
1 Tsp Khas Khas
1/2 Tsp Salt
1.5 Tsp Oil
1/2 Cup Water

Method

Pre Preparation

Step 1
Pressure cook mutton with salt, ginger garlic paste & haldi

Preparation

Step 1
Heat oil in a deep kadhai and add grated coconut, khas khas and roast it well
Step 2
Add chopped onion, and saute till translucent
Step 3
Now, add salt, red chilly powder, garam masala, dry mango powder, haldi and fry the spices well on low heat
Step 4
Saute till it starts to leave oil
Step 5
Add curd, some water and stir well till the raw smell of curd goes
Step 6
Then add cashew powder and cooked mutton with water to adjust consistency
Step 7
Garnish with chopped coriander leaves and serve hot with naan or chapatti

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Red Meat

Garlic

Coconut

Tree Nut

Curd And Buttermilk

Cow Milk Protein

Dairy Products

Cashew Nut

Red Chilli

Poppy Seeds

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

178

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 2gm 6.5%

Protein 8gm 17.0%

Total Fat 14gm 18.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)