Rohu Fish Curry
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein, low carb fish recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish.
Ingredients
- 120 Gms Rohu
- 3 Tbsp Chopped Onion
- 3 Tbsp Chopped Tomato
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Garam Masala
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Cumin Seed Powder (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/2 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Sugar
- 1/2 Tsp Salt
- 1 Tbsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Make paste from chopped onion
Step 2
Make paste from chopped tomato
Preparation
Step 1
In a plate, place rohu fish. Add salt, turmeric powder and marinate the fish
Step 2
In a pan, heat oil and shallow fry the fish
Step 3
Heat oil in another pan, add cumin powder, onion paste, tomato puree, ginger garlic paste, red chilly powder, turmeric, garam masala, coriander powder, salt, sugar. Saute it well
Step 4
Add water and mix well
Step 5
Add the fried rohu fish. Cook for a few minutes
Step 6
Add chopped coriander leaves
Step 7
Serve it hot with rice
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 149 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)