Chicken Korma Gravy
30 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein and calcium game with this low carb, keto main course chicken recipe. It's a popular nonveg north Indian recipe paired with rotis and naan.
Ingredients
- 100 g Chicken, Poultry, Breast, Skinless
- 1 Tbsp Curd
- 1/4 Diced Cup Tomato
- 1/8 Julienne Cup Onion, big
- 1 Chopped Tbsp Coriander Leaves
- 1/2 Tbsp Khas Khas
- 1 Powder Tsp Red Chilli
- 1/2 Tsp Jeera
- 1/4 Tsp Garam Masala
- 1/2 Stick Cinnamon
- 3 Number Cashewnut
- 3 Number Almond
- 2 Number Green Elaichi
- 2 Number Black Pepper
- 1/8 Tsp Haldi
- 1/2 Tsp Salt
- 1/2 Tbsp Ghee
- 2.5 Tsp Oil
- 75 ml Water
Method
Pre Preparation
Step 1
Soak cashew nuts, khas khas, almonds & blend into paste
Step 2
Deep fry julienne onion and blend it into paste
Step 3
In chicken breast add red chilly powder, salt, garam masala, curd and marinate for 30 minutes
Step 4
Blend diced tomato to make puree
For Korma
Step 1
In a kadhai, heat ghee, add whole spices like elaichi, black pepper and stick of cinnamon and saute well
Step 2
Then add jeera, previously marinated chicken, prepared fried onion paste and the prepared nut paste
Step 3
Season with salt and mix well
Step 4
Then, add the previously pureed tomato and mix well again
Step 5
Add red chilly powder, haldi and mix well
Step 6
Add sufficient water and mix again
Step 7
Cover the pan with a lid and cook until the chicken is tender
Step 8
Garnish with chopped coriander
Step 9
Serve hot with rice
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 189 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.
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