Cream of Tomato Soup
10 mins Cooking Time
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Sources of Calories
Here’s an international, vegetarian delightful Cream of Tomato Soup. The minimal flavours in soup make it very easy to make this Indian Style Tomato Soup Recipe at home. Being an antioxidant-rich, low carb, and diabetic-friendly soup, one can slurp it without guilt. This vitamin-rich tangy FitterEats Tomato Soup, made with ingredients like tomato, is super filling and tasty. You can have it for your mid-morning, lunch, evening or dinner meal with a vegetable or potato toast sandwich. This tomato soup nutrition stands out as it makes an excellent Indian soup recipe for weight loss.
Ingredients
- 2 Cup Tomato (Diced)
- 2 Tbsp Cream
- 2 Tsp Ginger Garlic Paste
- 1 Tsp Black Pepper Powder
- 1 Tsp Salt
- 2 Tsp Butter
- As Required Water
Method
Preparation
Step 1
Melt butter in a frying pot at a low flame and saute ginger garlic paste and diced tomatoes
Step 2
Fold in cream, cover with a lid and allow it to cook
Step 3
Once the tomatoes are slightly softened and cooked, take off the flame
Step 4
Blend until a smooth and thick consistency is attained
Step 5
Put it back on the flame. Add little water to adjust the consistency
Step 6
Season with salt and black pepper powder
Step 7
Cover and allow the soup to simmer
Step 8
Garnish with cream
Step 9
Enjoy this warm bowl of Creamy Tomato Soup!
Step 10
Garnish with cream
Step 11
Serve hot
Healthy Twist
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Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 91 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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