Tomato Sprouts Salsa
10 mins Cooking Time
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Sources of Calories
Dip into this sugar-free, low fat, Tomato Sprouts Salsa recipe from FitterEats and take your tastebuds on a memorable journey. This sour and tangy, famous vegan, Mexican salsa variation made from pulses is perfect to dunk your favorite chip, crunchy nacho or vegetable. It can be served as a nutritious evening snack accompaniement with a Cheese Mushroom sandwich or a simple white bread butter sandwich. This dip is high-protein and has no added sugar or dairy.
Ingredients
- 1 Medium Tomato
- 2 No. Red Chilly
- 1/8 cup Onion(chopped)
- 1/8 Cup Whole Green Gram Dal
- 1 tbsp Garlic(chopped)
- 1/8 tsp Salt
Method
Pre Preparation
Step 1
Sprout and boil whole green gram dal
Preparation
Step 1
In a pan, char whole tomato and red chillies
Step 2
Blend this into puree
Step 3
In a bowl, add the puree, chopped onion, cooked sprouted whole green gram dal, chopped garlic, salt and mix it well
Step 4
Serve
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 13 kcals ?
- Walking (3 mph ) 4 minutes
- Running (6 mph ) 3 minutes
- Bicycling 2 minutes
Values estimated based on person weighing 60 kgs.
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