Pepper Hummus Poppers
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If you are looking for a vegetarian or vegan snack that is sugar-free, lactose-free, zero in trans fat, low carb & has no added sugar then the FitterEats Pepper Hummus Poppers is the perfect recipe for you! This savory Gluten Free Pepper Poppers is the perfect indulgence for a rainy day or a lazy weekend. Great as a mid-morning, evening or all-day snack these Fried Snack Poppers pair well with a cheesy pumpkin or creamy mango dip.
Ingredients
For Poppers
- 2 Tbsp Boiled Potato
- 1 Tsp Corn Flour
- 1 Tsp Chopped Green Capsicum
- 1 Tsp Chopped Yellow Capsicum
- 1/4 Tsp Grated Ginger
- 1/8 Tsp Salt
- For Frying Oil
For Hummus
- 1 Tbsp White Sesame (Til)
- 1 Tsp Lemon Juice
- 2 Number Garlic
- 1/2 Tsp Salt
- 1 Tsp Olive oil
- As Required Water
- 1 Tbsp Chickpeas
- As Required Water
Method
Pre Preparation
Step 1
Soak and boil chole for hummus
Preparation
Step 1
In a blender, add cooked chole, white til, olive oil, lemon juice, garlic pod, salt and blend everything together to a smooth texture
Step 2
Next, in a mixing bowl, add the prepared hummus, chopped yellow and green capsicum and boiled and mashed potato
Step 3
Then, add grated ginger, salt, cornflour and mix all the ingredients well
Step 4
Roll out the mix into poppers
Step 5
In a kadhai, heat oil for frying and fry until golden brown
Step 6
Serve poppers hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 223 kcals ?
- Walking (3 mph ) 64 minutes
- Running (6 mph ) 38 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.
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