Veg Poha
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Want to give poha to your child as breakfast. Make it more attractive, colourful and nutritious by adding vegetables like carrot, beans, tomato and onion and serve a wholesome nutritious breakfast.
Ingredients
- 1/3 Cup Poha
- 1 Chopped Tsp Onion, big
- 1 Chopped Tbsp French Beans
- 1 Tbsp Fresh Peas
- 1 Chopped Tsp Tomato
- 2 Grated Tsp Orange Carrot
- 1 Tbsp Peanuts
- 3 Number Kadi Patta
- 1/8 Tsp Haldi
- 1/4 Tsp Rai
- 1/4 Tsp Hing
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Blanch peas, chopped carrot
Step 2
Wash poha in a strainer and keep aside
Preparation
Step 1
Heat oil in a kadhai and add rai
Step 2
Once rai starts crackling, add kadi patta, peanuts, hing, chopped onions, chopped tomato, peas, chopped carrot, chopped french beans, haldi and saute
Step 3
Cook till vegetables soften, add salt and poha
Step 4
Mix all the ingredients properly and cook for a minute
Step 5
Serve hot
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 176 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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