Eggless Buckwheat Oats Pancake With Butter

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 71%
Fats 22%
Super Grains
Immunity Boosting
Home Made Recipe

Is it a delicious and sweet pancake that you are craving for your all day meal today? Then, here is Eggless Buckwheat Oats Pancake With Butter, which is a vegetarian and Jain, super grains, Indian recipe that's packed with the goodness of essential nutrients. Eggless Pancakes With Butter can be had with coriander chutney, mint coriander chutney, onion chutney or pudina chutney.

Ingredients

  • 1/4 Cup Cow Milk
  • 2 Tbsp Buckwheat Flour
  • 2 Tbsp Oats Flour
  • 2 Tbsp Sugar Powder
  • 1/2 Tsp Vanilla Extract
  • 1 Tsp Butter
  • 1/2 Tsp Baking Powder
  • 1/8 Tsp Salt

Method

Preparation
  • Step 1

    In a mixing bowl, add buckwheat flour, oats flour, powdered sugar, baking powder, salt, vanilla extract and melted butter

  • Step 2

    Pour in milk and whisk well

  • Step 3

    Heat butter on a nonstick fry pan at a low flame.

  • Step 4

    Take a scoopful of the batter, put it in the pan and spread equally to form a pancake

  • Step 5

    Flip and make sure both sides are browned well

  • Step 6

    Serve fresh and hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Food Additives
Lactose
Cow Milk Protein
Dairy Products
Buckwheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

117
% Daily Value *
Total Carbohydrate 20gm 7.3%
Dietary Fiber 1gm 3.1%
Protein 2gm 4.6%
Total Fat 3gm 4.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 117 kcals ?

  • Walking (3 mph ) 34 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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