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Eggless Buckwheat Oats Pancake With Butter
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Is it a delicious and sweet pancake that you are craving for your all day meal today? Then, here is Eggless Buckwheat Oats Pancake With Butter, which is a vegetarian and Jain, super grains, Indian recipe that's packed with the goodness of essential nutrients. Eggless Pancakes With Butter can be had with coriander chutney, mint coriander chutney, onion chutney or pudina chutney.
- 1/4 Cup Cow Milk
- 2 Tbsp Buckwheat Flour
- 2 Tbsp Oats Flour
- 2 Tbsp Sugar Powder
- 1/2 Tsp Vanilla Extract
- 1 Tsp Butter
- 1/2 Tsp Baking Powder
- 1/8 Tsp Salt
In a mixing bowl, add buckwheat flour, oats flour, powdered sugar, baking powder, salt, vanilla extract and melted butter
Pour in milk and whisk well
Heat butter on a nonstick fry pan at a low flame.
Take a scoopful of the batter, put it in the pan and spread equally to form a pancake
Flip and make sure both sides are browned well
Serve fresh and hot
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 117 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.