Banana Strawberry Smoothie With Almond Milk And Honey
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium , vitamin d, total fiber and protein game with this low fat, low sodium, antioxidant rich and zero trans fat fruits recipe that is perfect for beginners and masterchefs. The popular vegetarian, vegan and jain international recipe is a perfect mid morning, evening, breakfast or bedtime cold beverages dish.
Ingredients
- 1/4 Cup Curd
- 1/8 Cup Slice Banana
- 1/8 Cup Chopped Strawberry
- 2 Tbsp Almond Milk
- 1 Tbsp Honey
- 2 Tsp Oats
- 1/2 Tsp Chia Seeds
Method
Pre Preparation
Step 1
Soak chia seeds in milk
Preparation
Step 1
In a blender, take chopped strawberry, slices of banana, oats, honey, almond milk, curd and chia seeds
Step 2
Blend till smooth consistency and serve chilled
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 177 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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