Gram Flour Cheese Cheela

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 26%
Fats 59%
Low Carb
Gluten Free
Indian Breakfast

If you wonder about things to make from gram flour, then here's a great recipe to help you out. Gram Flour Cheese Cheela is a Vegetarian and Jain North Indian bread that is an excellent breakfast, mid-morning or evening snack option. Learn how to make healthy recipes from gram flour the FitterEats way. This low carb and gluten-free bread use gram flour rich in protein, fibre, calcium, and iron, elevating its nutrient content and making it on the top list of healthy veg food ideas. Pair this savoury dish with mint coriander chutney, Mirchi chutney, onion chutney or coconut chutney for a balanced meal.

Ingredients

  • 1.5 Tbsp Bengal Gram Flour (Besan)
  • 2 Tbsp Grated Cheese
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Coriander Powder (Dhania)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Carom Seeds (Ajwain)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl, add besan, salt, haldi, red chilly powder, dhania powder, ajwain and water

  • Step 2

    to make a smooth batter and mix well to avoid lumps.

  • Step 3

    Now, in a frying pan. heat oil, pour the batter and roast on both sides

  • Step 4

    Add grated cheese on top

  • Step 5

    Allow the cheese to melt

  • Step 6

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of A ntioxidants & Helps Regulate Blood Pressure

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Cheese
Turmeric
Chickpea Flour (Besan)
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

134
% Daily Value *
Total Carbohydrate 8gm 2.9%
Dietary Fiber 2gm 5.9%
Protein 5gm 10.9%
Total Fat 9gm 11.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 134 kcals ?

  • Walking (3 mph ) 39 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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