Dry Fruit Milkshake
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Relax and unwind with this American low sodium, high protein and gluten-free drink brewed/juiced using/from fruits. Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Dry Fruit Milkshake (without sugar) is rich in Total Fiber and makes for an excellent breakfast, mid-morning, evening or all-day drink. Learn about this Dry Fruit Milkshake Recipe, the FitterEats way. This Healthy Milkshake Recipe is an excellent Fireless Cooking Recipes For Kids and helps them gain some interest in a new activity.
Ingredients
- 3/4 Cup Cow Milk
- 2 Tbsp Chopped Dates
- 1 Tbsp Chopped Pistachio (Pista)
- 1 Tbsp Chopped Cashewnut
- 1 Tbsp Chopped Almond
- 1 Tbsp Chopped Walnut
- 1/4 Tsp Cardamom Powder (Elaichi)
- 1/4 Tsp Nutmeg Powder
Method
Preparation
Step 1
In a blender, add cow milk, chopped walnut, chopped cashewnut, chopped pista, chopped almond, chopped dates, nutmeg powder and green elaichi powder
Step 2
Blend the mixture till smooth
Step 3
Serve chilled
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 229 kcals ?
- Walking (3 mph ) 66 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
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