Vegetable Oats In Curd
15 mins Cooking Time
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Sources of Calories
A hearty portion of the FitterEats Vegetable Oats made in cow milk curd is an instantly satiating and energising porridge. Power up your breakfast with this authentic homemade easy and healthy supergrains oats recipe and boost your intake of calcium and protein. Pamper yourself by serving a generous portion of this vegetarian porridge with a Beetroot pesto paratha and a glass of fresh fruit juice. Zero in trans fat, this hearty healthy breakfast meal keeps you energised.
Ingredients
- 1/2 Cup Curd
- 1 Tbsp Oats
- 1 Tbsp Grated Cucumber
- 1 Tbsp Grated Carrot
- 1/2 Tbsp Pomegranate
- 2 Tsp Chopped Onion
- 1 Tsp Chopped Mint (Pudina)
- 4 No. Curry Leaves (Kadi Patta)
- 1/8 Tsp Grated Ginger
- 1/8 Tsp Black Gram Dal (Urad)
- 1/8 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Asafoetida (Hing)
- 1/8 Tsp Salt
- 1/2 Tsp Coconut Oil
Method
Preparation
Step 1
In a bowl add curd, oats, grated carrot, cucumber, ginger, salt and mix well
Step 2
Heat oil in a pan, add rai, jeera, black urad dal, chopped onion, kadi patta, hing and saute well
Step 3
Add the tempering to the oats curd mixture and garnish with pomogranate and pudina
Step 4
Serve hot
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 78 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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