Oats Pumpkin Pancake

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 58%
Fats 32%
Nutritious Recipe
Lactose Free
Super Grains

This lactose free and super grains pancake & cheela recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain international recipe is a perfect breakfast, mid morning, lunch, dinner or evening pancakes & cheelas dish. The recipe goes perfectly with coconut chutney, mint coriander chutney, mirchi chutney or onion chutney.

Ingredients

  • 2 Tbsp Oats Flour
  • 1.5 Tbsp Grated Pumpkin
  • 2 Tsp Semolina (Suji)
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add oats flour, grated pumpkin, suji, green chilly paste, salt, water and mix well and keep aside

  • Step 2

    In a pan, heat oil and spread the mixture

  • Step 3

    Allow to cook, flip and cook on both sides

  • Step 4

    Serve hot

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Pumpkin
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

86
% Daily Value *
Total Carbohydrate 12gm 4.3%
Dietary Fiber 1gm 4.8%
Protein 2gm 4.5%
Total Fat 3gm 4.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 86 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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