Oats Dosa With Coriander Chutney
15 mins Cooking Time
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Sources of Calories
This oats dosa recipe is rich in calcium and can be had as a breakfast snacks dish. It's a quick and easy recipe for beginners and super grains recipe.
Ingredients
For Coriander Chutney
- 1/8 Cup Chopped Coriander Leaves
- 1/4 Tbsp Peanuts
- 1/4 Tsp Chopped Green Chilli
- 1/8 Tbsp Lemon Juice
- 1/8 Tsp Salt
- As Required Water
For Oats Dosa
- 3.5 Tbsp Oats Flour
- 2 Tbsp Rice Flour
- 1 Tsp Grated Ginger
- 1/4 Tsp Chopped Green Chilli
- 1.5 Tbsp Curd
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
For Coriander Chutney
Step 1
In a blender, add coriander leaves, green chilli, groundnut, lemon juice, salt and grind till it is smooth, add enough water and blend till smooth
For Oats Dosa
Step 1
In a bowl, add oats flour, rice flour, grated ginger, green chilli, salt, curd and mix the mixture properly
Step 2
Add enough water
Step 3
Mix these to get a smooth consistency
Step 4
Heat a pan, add oil
Step 5
Pour and then spread the batter, roast it
Step 6
Flip and roast on the other side
Step 7
Serve it hot with coriander chutney
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 129 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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