Coconut Potato Peas Cutlet
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
If you're looking for a vegetarian and vegan snack that is antioxidant rich, gluten free, lactose free and paleo, then Coconut Potato Peas Cutlet is the perfect recipe for you. This savoury Kerala snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn How to Make Potato Cutlet with simple steps and you will love having this mid morning, evening, pre workout or all day snack with mint coriander chutney, dates imli chutney, orange juice or fresh fruit juice.
Ingredients
- 1/2 Cup Boiled Mashed Potato
- 2 Tbsp Boiled Mashed Peas
- 1 Tbsp Grated Fresh Coconut
- 1 Tbsp Chopped Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1 Tsp Lemon Juice
- 1 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Salt
- 2 Tsp Oil
Method
Preparation
Step 1
Take a mixing bowl and add boiled mashed potatoes, peas, grated coconut, ginger garlic paste, jeera, lemon juice, salt and chopped coriander leaves
Step 2
Making sure all the ingredients are evenly distributed, make small balls of the batter
Step 3
Take a regular cookiecutter, and use it to make the cutlets of the desired cookie shape
Step 4
In a frying pan, heat oil on a low flame and shallow fry the cutlets on both sides till crispy and golden brown
Step 5
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 116 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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