Goan Drumstick Tur Dal
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Add a generous helping of this Goan Drumstick Tur Dal to make your lunch or dinner a memorable one. The goodness of this goan recipe lies in its protein, fiber & iron-rich ingredients. Being gluten-free, lactose-free, antioxidant-rich & with no added sugar or dairy makes this Fittereats Goan vegetarian curry a winning choice. Suitable for a vegan diet too, this Goan food recipe teams perfectly with rice and a salad.
Method
Pre Preparation
Step 1
Cook toor dal with haldi and salt
Step 2
Blanch drumsticks
For Coconut Paste
Step 1
In a blender add coconut, onion, jeera and water as required
Step 2
Grind the mixture into a fine paste and keep aside
For Dal
Step 1
In a pan, add boiled dal, cup of blended coconut paste and mix well
Step 2
Once mixed, add blanched drumstick, tomato, mix well, pour in a small bowl and keep aside
Step 3
In another kadhai, heat oil
Step 4
Add rai, kadi patta, garlic, green chilli paste, hing and mix well
Step 5
Season with salt and mix
Step 6
Add the tempering to dal
Step 7
Serve hot with rice
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 133 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)