Apple Bell Pepper Thick Soup
15 mins Cooking Time
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Sources of Calories
Here’s an international, vegetarian, and vegan soup. Apple Bell Pepper Soup is a antioxidant-rich, gluten free, low fat, low calorie and lactose free soup that you can slurp without guilt. This Total Fiber rich savory Apple Capsicum Soup, made with ingredients like mixed vegetables, is super filling and tasty too. It can be had for your mid morning, dinner, lunch or evening meal with sev puri, four bean salad, vegetable sandwich or makhana roasted.
Ingredients
- 1/3 Cup Diced Apple
- 1/8 Cup Diced Green Capsicum
- 1/4 Cup Diced Tomato
- 1/4 Cup Diced Onion
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Black Pepper Powder
- 1 No. Bay Leaf
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a kadhai, heat oil, diced onion and capsicum and saute well
Step 2
Then, add diced tomato, bay leaf, chopped garlic, and saute well again
Step 3
Next, add the diced apple, salt, and pepper and mix well
Step 4
Add the required amount of water, stir, cover the pan with a lid and cook for 3 minutes
Step 5
Put off the heat, and puree the mixture with a blender
Step 6
Finally, add diced apple on top
Step 7
Serve hot
Healthy Twist
Add a Teaspoon of Walnuts as a Power dose of Omega 3 Fatty Acids into Your Dish
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 74 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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