Dahi Idli
15 mins Cooking Time
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Sources of Calories
Have you ever tried the delicious sour and tangy FitterEats way to make Dahi Idli, a popular south Indian breakfast recipe? It is sugar-free, gluten-free, with no added sugar and you can add it guilt-free to an all-day binge plan. An interesting Jain, vegetarian breakfast idea without eggs, the Dahi idli makes a great option for a light lunch or dinner too. Serve it with a mixed vegetable sambar or coconut curry leaves chutney, as an authentic way to eat idli.
Ingredients
For Mini Idli
- 1 Tbsp Rice
- 1 tsp Black Gram Dal (Urad)
- 1/2 tsp Oil
- 1/4 tsp Salt
- As Required Water
For Idli Marination
- 2 Tbsp Curd
- 1 tsp Chopped Coriander Leaves
- 1/8 tsp Red Chilly Powder
- 1/2 tsp Salt
For Tadka
- 1/4 tsp Cumin Seeds (Jeera)
- 1/4 tsp Mustard Seeds (Rai)
- 2 no. Curry Leaves (Kadi Patta)
- 1/2 tsp Oil
Method
Pre Preparation
Step 1
Soak & grind rice & urad dal and ferment overnight. Add salt
Preparation
Step 1
Grease idli mould with oil, pour prepared idli batter, then cover with lid and steam till cooked
Step 2
In a bowl add prepared mini idlis, add curd, salt, red chilly powder, chopped coriander leaves and mix well
Step 3
In a pan add oil, rai, jeera and kadi patta
Step 4
Add marinated idli into tadka and mix well
Step 5
Serve hot
Healthy Twist
Add Chopped Pineapple To Increase Antioxidants And To Help Boost Immunity
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 196 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 33 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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