Butter Milk
10 mins Cooking Time
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Sources of Calories
Relax and unwind with this Indian low sodium and gluten-free drink made using milk. Did you know Buttermilk has so many regional names? - taak (Marathi), chaash (Gujarati), chaach (Hindi), majjige (Kannada), moru (Tamil & Malayalam), majjiga (Telugu) are a few. The classic summer cooler drink is a very refreshing thirst quencher. In addition, the benefits of chaach include hydration and help relieve constipation. It is also an excellent digestive drink and appetizer. Butter Milk pairs perfectly as an accompaniment with a Gluten-free chicken kheema paratha, aloo kanda poha or just on its own. This sour, vegetarian and Jain Chaach recipe can work as the perfect pick-me-up drink when you hit the lows of a challenging day. This recipe is rich in calcium, protein and potassium and can make an excellent option for breakfast, mid-morning or evening drinks. Learn how to make chaach the FitterEats way. The benefits of chaach in your daily diet include hydration, easy to digest gut-friendly drink and helps relieve constipation.
Ingredients
- 3 tbsp Curd
- 1/8 tsp Salt
- As Required Water
Method
Preparation
Step 1
In a blender add curd, salt and water as required
Step 2
Blend until smooth
Step 3
Serve chilled
Healthy Twist
Golden Raisins With a packful of Energy and Fibre, add a teaspoon of Golden raisins into your dish
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 33 kcals ?
- Walking (3 mph ) 10 minutes
- Running (6 mph ) 6 minutes
- Bicycling 5 minutes
Values estimated based on person weighing 60 kgs.
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