White Bread Falafel Sandwich

Name: White Bread Falafel Sandwich
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 2 Slice 4" White Bread; 3 Tsp Mayonnaise; 5 Slices Cucumber; 5 Slices Tomato; 3 Slices Onion; 3 Tsp Butter; 2.5 Tbsp Boiled Mashed Potato; 1/4 Tsp Salt; 1 Tsp Bengal Gram Flour (Besan); 1 Tbsp Chopped Garlic; 2 Tbsp Chopped Parsley; 1/2 Tsp Cumin Seeds (Jeera); 1/2 Tsp Coriander Powder (Dhania); 1/4 Tsp Black Pepper Powder; 1.5 Tsp Oil; 1/2 Tbsp Chickpeas (Chole); As Required Water; 1/4 Tsp Salt

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 47%

Fats 46%

International Foods at Home

Recipe for Fussy Eaters

Tiffin Recipe

Are you wondering How to make Yummy Falafel Sandwich? Here is a delicious treat that can help you beat your food cravings. Falafel Sandwich is a Middle eastern - international, vegetarian, savoury sandwich making a great Tiffin Snacks option. This Homemade Falafel Sandwich recipe consists of a mixture of chickpeas rich in protein, fibre and iron, making an excellent breakfast, mid-morning or an all-day snack. Learn to make a Homemade Falafel Sandwich Recipe in Few Steps, the FitterEats way! Team it up with Orange juice or sweet lime juice is a nutritious comfort food combination.

Ingredients

For Sandwich

2 Slice 4" White Bread
3 Tsp Mayonnaise
5 Slices Cucumber
5 Slices Tomato
3 Slices Onion
3 Tsp Butter

For Falafel Durum

2.5 Tbsp Boiled Mashed Potato
1/4 Tsp Salt
1 Tsp Bengal Gram Flour (Besan)
1 Tbsp Chopped Garlic
2 Tbsp Chopped Parsley
1/2 Tsp Cumin Seeds (Jeera)
1/2 Tsp Coriander Powder (Dhania)
1/4 Tsp Black Pepper Powder
1.5 Tsp Oil

For Chana Soaked Overnight & Boiled

1/2 Tbsp Chickpeas (Chole)
As Required Water
1/4 Tsp Salt

Method

Pre Preparation

Step 1
Soak and boil chole

For Falafel

Step 1
In a grinder, add boiled chole, chopped garlic, parsley, jeera, dhania powder, besan, salt and black pepper powder
Step 2
Grind the mixture well to form a coarse paste and add boiled mashed potato
Step 3
Grind well again and transfer into a bowl
Step 4
Make small equal sized cutlets of this mixture and keep aside for a while
Step 5
On a heated pan add oil for frying and put the raw falafel balls and fry it till crunchy golden brown.

For Sandwich

Step 1
On a slice of bread apply butter, place onion slices, tomato slices and cucumber slices
Step 2
Now place the falafel on top of it and add mayonnaise
Step 3
Cover it with another slice of bread
Step 4
Serve a fun delicious snack with an accompaniment of your choice

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Allergies

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Garlic

Dairy Products

Black Pepper

Cucumber

Lactose

Cow Milk Protein

Tomato

Food Additives

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Bread (4")(247gm)

Amount Per ServingCalories
kcal

471

% Daily Value ^*

Total Carbohydrate 52gm 18.8%

Dietary Fiber 6gm 20.0%

Protein 10gm 19.4%

Total Fat 25gm 31.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)