Jain Poha

  • 4.3
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 49%
Fats 46%
Gluten Free
Tiffin Recipe

A hearty portion of Fittereats Jain Poha made from sugar-free and lactose-free ingredients is instantly satiating and energising. This Gluten Free Indian Breakfast recipe makes for a great Jain Poha Recipe. So power up your breakfast, mid-morning or evening meals with this authentic Indian poha and boost your intake of energy as well. A healthy serving of this savoury vegetarian, vegan and Jain dish goes well with Nimbu pani or Carrot orange cucumber turmeric juice.


  • 6 Tbsp Rice Flakes
  • 1/2 Tsp Mustard Seeds
  • 1/2 Tsp Green Chilli (Chopped)
  • 1/4 Tsp Turmeic (Haldi) Powder
  • 1/4 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Wash poha in a strainer and keep aside

  • Step 1

    In a pan, heat oil

  • Step 2

    Add rai and let it crackle

  • Step 3

    Add chopped green chilli, haldi

  • Step 4

    Add poha and mix well

  • Step 5

    Add salt for taste and mix well

  • Step 6

    Garnish with fresh coriander leaves and serve hot

Healthy Twist

An Excellent Source of Calcium & Omega 3, Add a Tsp Of Poppy Seeds to your Dish

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Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 21gm 7.5%
Dietary Fiber 1gm 3.9%
Protein 2gm 4.3%
Total Fat 9gm 12.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 177 kcals ?

  • Walking (3 mph ) 51 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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