Potato Paratha
10 mins Cooking Time
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Sources of Calories
Aloo Paratha, also known as Aloo ke Parathe, is a vegetarian and Jain, North Indian Flatbread recipe making a great breakfast and lunch option. This FitterEats Sugar-free and lactose-free bread is energy-dense making it an excellent comfort food choice. Indian Aloo Flatbread pairs perfectly with Butter chicken Gravy, Palak Paneer Gravy or coriander chutney. Learn how to make this Dhaba Style Aloo Paratha, the FitterEats way! This dish is also one of the easiest Tiffin Paratha Recipes, which is nothing but mouth-watering deliciousness served on the plate.
Ingredients
For Aloo Paratha With Curd
- 3.5 Tbsp Wheat Flour (Whole)
- 1/2 Boiled Chopped Cup Potato
- 1/2 Chopped Tbsp Coriander Leaves
- 1/4 Tsp Ajwain
- 1/4 Tsp Jeera
- 1/4 Tsp Ginger Garlic Paste
- 1/4 Tsp Haldi
- 1/4 Powder Tsp Red Chilli
- 1/4 Tsp Salt
- 1.5 Tsp Ghee
- 15 ml Water
Method
Pre Preparation
Step 1
Boil chopped potatoes
Step 2
Knead a soft dough with whole wheat flour and water as required
For Stuffing
Step 1
Take boiled potatoes in a mixing bowl
Step 2
Add ginger garlic paste, salt, red chilli powder, haldi, jeera, and ajwain
Step 3
Now add chopped coriander leaves and combine all the ingredients well
Step 4
Keep the mixture aside
For Paratha
Step 1
Roll the dough ball using a rolling pin
Step 2
Fill the Stuffing evenly and carefully between two rolled sheets
Step 3
Using moist fingers, fold the dough edges, leaving no gaps
Step 4
Apply ghee and roast on a heated tawa
Step 5
Flip gently and roast another side till light brown
Step 6
Serve hot with ketchup or chutney
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 219 kcals ?
- Walking (3 mph ) 63 minutes
- Running (6 mph ) 37 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.
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