Cowpea Raw Banana Sabzi
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant-rich, gluten-free and lactose-free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Bengali recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of total fiber, potassium (k), and iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with chapati with oil, bajra bhakri, roti, or butter naan.
Ingredients
- 1/2 Cup Chopped Raw Banana
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1 Tbsp Cowpea (Chawli)
- 1/2 Tsp Chopped Coriander Leaves
- 5 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak chawli overnight and pressure cook
Step 2
steam chopped raw banana
Preparation
Step 1
Soak chawli overnight. Pressure cook and keep aside
Step 2
Steamed chopped raw banana and keep aside
Step 3
In a kadhai, heat oil, rai, hing, kadi pattas, chopped onion and sauté till onions are translucent
Step 4
Then add chopped tomato, haldi, and red chilly powder, water, mix it well and allow it to simmer
Step 5
Once it has simmered well, add 1/4th cup steamed raw banana, cooked chawli, and salt, mix well, and let it cook for a while
Step 6
Garnish with chopped coriander leaves
Step 7
Serve hot
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 92 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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