Kanda Poha

  • 4.7
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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 52%
Fats 43%
Vegan
Gluten Free
No Dairy
No Added Sugar

A hearty portion of Kanda Poha made from gluten-free, lactose-free, no dairy and no added sugar ingredients are instantly satiating and energising. Power up your breakfast, mid-morning or evening meals with this authentic Maharashtrian poha dish. Kanda poha calories are moderate; therefore, boost your intake of energy and protein as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with apple juice with honey, orange juice, pineapple juice or nimbu pani. Try this Maharashtrian breakfast recipe at the comfort of your home.

Ingredients

  • 4 Tbsp Flattened Rice (Poha)
  • 5 Tsp Onion (Chopped)
  • 1/2 Tsp Green Chilli (Chopped)
  • 1 Tsp Coriander (Chopped)
  • 6 No. Curry Leaves (Kadi Patta)
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Turmeric (Haldi)
  • 1/2 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak Poha

Preparation
  • Step 1

    Heat oil in a frying pan, add rai and jeera

  • Step 2

    Once the rai and jeera start crackling, add onion and sauté

  • Step 3

    Once the onions start to soften add Kadi patta, green chilli, haldi, salt and soaked poha

  • Step 4

    Mix and add coriander leaves

  • Step 5

    Transfer to a serving platter and garnish with lemon and coriander

  • Step 6

    Serve fresh and hot

twist
Healthy Twist

A Tsp of Lemon Juice Provides the Goodness of Vitamin C & Improves Skin Quality

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Allergies
Mustard
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

144
% Daily Value *
Total Carbohydrate 18gm 6.4%
Dietary Fiber 2gm 5.9%
Protein 2gm 4.1%
Total Fat 7gm 9.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 144 kcals ?

  • Walking (3 mph ) 42 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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