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10 mins Cooking Time
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Sources of Calories
A hearty portion of Kanda Poha made from gluten-free, lactose-free, no dairy and no added sugar ingredients are instantly satiating and energising. Power up your breakfast, mid-morning or evening meals with this authentic Maharashtrian poha dish. Kanda poha calories are moderate; therefore, boost your intake of energy and protein as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with apple juice with honey, orange juice, pineapple juice or nimbu pani. Try this Maharashtrian breakfast recipe at the comfort of your home.
- 1/2 Cup Flattened Rice (Poha)
- 1/4 Cup Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Green Chilli
- 6 No. Curry Leaves (Kadi Patta)
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Mustard Seeds (Rai)
- 1/2 Tsp Salt
- 2 Tsp Oil
- As Required Water
Heat oil in a frying pan, add rai and jeera
Once the rai and jeera start crackling, add onion and sauté
Once the onions start to soften add Kadi patta, green chilli, haldi, salt and soaked poha
Mix and add coriander leaves
Transfer to a serving platter and garnish with lemon and coriander
Serve fresh and hot
A Tsp of Lemon Juice Provides the Goodness of Vitamin C & Improves Skin Quality
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 144 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.