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Mango Almond Milk Smoothie
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
67%
Fats
27%
Up your vitamin d and calcium game with this low calorie, low fat, low sodium, antioxidant rich, zero trans fat, gluten free, lactose free and no dairy milk recipe that is perfect for beginners and masterchefs. The popular vegetarian, jain and vegan international recipe is a perfect mid morning, evening or breakfast cold beverages dish.
Ingredients
- 1/2 Cup Almond Milk
- 1/3 Cup Chopped Mango
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add mango, almond milk, sugar and blend it to smooth consistency
Step 2
Serve chilled
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
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Mango Almond Milk Smoothie
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
6%
Carbs
67%
Fats
27%
Up your vitamin d and calcium game with this low calorie, low fat, low sodium, antioxidant rich, zero trans fat, gluten free, lactose free and no dairy milk recipe that is perfect for beginners and masterchefs. The popular vegetarian, jain and vegan international recipe is a perfect mid morning, evening or breakfast cold beverages dish.
Ingredients
- 1/2 Cup Almond Milk
- 1/3 Cup Chopped Mango
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add mango, almond milk, sugar and blend it to smooth consistency
Step 2
Serve chilled
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Almond
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
70
kcal
% Daily Value *
Total Carbohydrate 11gm
4.0%
Dietary Fiber 1gm
5.0%
Protein 1gm
2.4%
Total Fat 2gm
2.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Almond
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
70
kcal
% Daily Value *
Total Carbohydrate 11gm
4.0%
Dietary Fiber 1gm
5.0%
Protein 1gm
2.4%
Total Fat 2gm
2.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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