Corn Carrot Ragi Kadhi

Name: Corn Carrot Ragi Kadhi
Cook time: 15 min
Yield: 1
Ingredients: 4 Tbsp Curd; 4 Tbsp Finger Millet Flour (Ragi); 1 Tbsp Sweet Corn; 1 Tbsp Grated Carrot; 1/2 Tsp Grated Ginger; 1/2 Tsp Lemon Juice; 1/4 Tsp Green Chilli Paste; 4 No. Curry Leaves (Kadi Patta); 1 No. Red Chilly; 1 No. Cloves; 1 Stick Cinnamon; 1/8 Tsp Fenugreek Seeds (Methi); 1/8 Tsp Mustard Seeds (Rai); 1/8 Tsp Cumin Seeds (Jeera); 1/2 Tsp Sugar; 1/4 Tsp Salt; 1/2 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 60%

Fats 30%

Gluten Free

Zero Trans Fat

Super Grains

Probiotic Food

This low fat, super grains Corn Carrot Ragi Kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian and Jain Kadhi ki recipe is a perfect Indian main course food. The recipe goes perfectly with paratha with less ghee, chapati with oil, chicken rice thick soup with butter or til rice.

Ingredients

4 Tbsp Curd
4 Tbsp Finger Millet Flour (Ragi)
1 Tbsp Sweet Corn
1 Tbsp Grated Carrot
1/2 Tsp Grated Ginger
1/2 Tsp Lemon Juice
1/4 Tsp Green Chilli Paste
4 No. Curry Leaves (Kadi Patta)
1 No. Red Chilly
1 No. Cloves
1 Stick Cinnamon
1/8 Tsp Fenugreek Seeds (Methi)
1/8 Tsp Mustard Seeds (Rai)
1/8 Tsp Cumin Seeds (Jeera)
1/2 Tsp Sugar
1/4 Tsp Salt
1/2 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a bowl, add curd, ragi flour, sugar, salt, grated ginger, green chilly paste, lemon juice, whisk till smooth.
Step 2
Add water to adjust the consistency and mix well
Step 3
Heat ghee in a kadhai, add rai, jeera, cinnamon, methi seeds, clove, curry leaves, red chilly, corn, grated carrot, saute it well
Step 4
Add the curd and mix it well
Step 5
Simmer it for 1 minute and garnish with mint leaves
Step 6
Serve it hot

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Allergies

Food Additives

Citrus Fruits

Curd And Buttermilk

Cow Milk Protein

Mustard

Red Chilli

Corn

Lemon

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

115

% Daily Value ^*

Total Carbohydrate 17gm 6.0%

Dietary Fiber 3gm 12.0%

Protein 3gm 6.2%

Total Fat 4gm 5.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)