Corn Cheese Bhajiya

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15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 30%
Fats 57%
Recipe for Fussy Eaters
Gluten Free
Zero Trans Fat
Monsoon Recipe

Up your calcium game with this zero trans fat, gluten free and no added sugar pakoda recipe that is perfect for beginners and masterchefs. The popular vegetarian and jain maharashtrian recipe is a perfect all day and evening snacks dish.

Ingredients

  • 3 Tbsp Sweet Corn
  • 2 Tbsp Grated Cheese
  • 2 Tbsp Bengal Gram Flour (Besan)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Carom Seeds (Ajwain)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • For Frying Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Grate cheese and keep aside

Besan Mixture
  • Step 1

    Add besan, salt, haldi, ajwain, a little water, mix it properly to avoid any lumps

  • Step 2

    Add red chilly powder, sweet corn, grated cheese and mix well

For Deep Frying
  • Step 1

    Heat oil in a deep frying pan

  • Step 2

    Add spoon fulls of the bhajiya mixture

  • Step 3

    Deep fry evenly till it turns light brown and serve it hot

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Allergies
Food Additives
Turmeric
Red Chilli
Chickpea Flour (Besan)
Lactose
Dairy Products
Cow Milk Protein
Cheese
Corn
NUTRITION FACTS
Approximate values
Serving Size Number(16gm)
Amount Per ServingCalories

kcal

51
% Daily Value *
Total Carbohydrate 4gm 1.3%
Dietary Fiber 1gm 2.5%
Protein 2gm 3.6%
Total Fat 3gm 4.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 51 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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