Fenugreek Radish Paratha With Ghee
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your iron (fe) - 12% and total fiber - 11% game with this zero trans fat, lactose free and no added sugar breads recipe that is perfect for beginners and masterchefs. The popular vegetarian punjabi recipe is a perfect mid morning, evening, dinner, breakfast or lunch breads dish.
Ingredients
- 3.5 Tbsp Wheat Flour
- 2 Tbsp Chopped Radish Leaves
- 2 Tbsp Chopped Fenugreek (Methi)
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Grated Garlic
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- 1/2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a bowl take wheat flour, add chopped methi leaves, radish leaves, jeera, green chilli paste, grated ginger, garlic, salt and oil
Step 2
Mix well and add water as required to knead the dough and roll into paratha
Step 3
Heat a flat pan and roast the paratha with ghee on both the sides till brown
Step 4
Serve with curd
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 173 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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