Tomato Sprouts Salsa

Name: Tomato Sprouts Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 Medium Tomato; 2 No. Red Chilly; 1/8 cup Onion(chopped); 1/8 Cup Whole Green Gram Dal; 1 tbsp Garlic(chopped); 1/8 tsp Salt

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 25%

Carbs 69%

Fats 6%

Vegan

Gluten Free

Lactose Free

Dip into this sugar-free, low fat, Tomato Sprouts Salsa recipe from FitterEats and take your tastebuds on a memorable journey. This sour and tangy, famous vegan, Mexican salsa variation made from pulses is perfect to dunk your favorite chip, crunchy nacho or vegetable. It can be served as a nutritious evening snack accompaniement with a Cheese Mushroom sandwich or a simple white bread butter sandwich. This dip is high-protein and has no added sugar or dairy.

Ingredients

1 Medium Tomato
2 No. Red Chilly
1/8 cup Onion(chopped)
1/8 Cup Whole Green Gram Dal
1 tbsp Garlic(chopped)
1/8 tsp Salt

Method

Pre Preparation

Step 1
Sprout and boil whole green gram dal

Preparation

Step 1
In a pan, char whole tomato and red chillies
Step 2
Blend this into puree
Step 3
In a bowl, add the puree, chopped onion, cooked sprouted whole green gram dal, chopped garlic, salt and mix it well
Step 4
Serve

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Tomato

Red Chilli

Garlic

NUTRITION FACTS

Approximate values

Serving Size Tbsp(15gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 2gm 0.8%

Dietary Fiber 1gm 3.0%

Protein 1gm 1.8%

Total Fat 0gm 0.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)