Mango Chia Seeds Smoothie

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5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 59%
Fats 32%
Antioxidant Rich
Low Fat
Low Sodium
Gluten Free

Relax and unwind with this international antioxidant-rich, gluten-free and low sodium drink juiced using mangoes. Perfect as an accompaniment with a tomato-cucumber sandwich, spicy moong salad or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mango Chia Seeds Smoothie is rich in calcium and makes a good breakfast, mid-morning or evening option. Also known as chia seed mango smoothie, pure mango smoothie or healthy mango smoothie, this FitterEats treat can also be enjoyed as a summer smoothie bowl.

Ingredients

  • 1/2 Cup Mango (Chopped)
  • 1/4 Cup Cow Milk
  • 1 Tsp Chia Seeds
  • 1/4 Cup Curd
  • 2 Tsp Sugar

Method

Pre Preparation
  • Step 1

    Soak chia seeds

Preparation
  • Step 1

    In a blender, add chopped mango

  • Step 2

    Add curd, cow milk, sugar and soaked chia seeds

  • Step 3

    Blend everything into a smooth consistency

  • Step 4

    Top it up with mango cubes and serve chilled

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Allergies
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(160gm)
Amount Per ServingCalories

kcal

134
% Daily Value *
Total Carbohydrate 19gm 7.0%
Dietary Fiber 2gm 8.1%
Protein 4gm 7.2%
Total Fat 5gm 6.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 134 kcals ?

  • Walking (3 mph ) 39 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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