Vegetable Salad With Nuts
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Looking for an antioxidant-rich, gluten-free, lactose-free, no dairy and no added sugar salad option that boosts your intake as well? Then elevate your mid-morning dinner or lunch meal with this vegetarian, vegan and Jain Indian Vegetable Salad With Nuts made from mixed vegetables. Colourful and vibrant, and packed with nutrients, this savoury salad can be had with carrot apple soup, broccoli clear soup, cream of carrot pumpkin soup with oil or cream of tomato soup. Learn How To Make this Vegetable & Nuts Salad (Indian style) the FitterEats way! This High Fibre Salad Recipe is a No-fire or Fireless Cooking Recipes For Kids and can turn out to be a fun, engaging activity for kids and adults.
Ingredients
- 1/8 Julienne Cup Green Cabbage
- 2 Chopped Tbsp Orange Carrot
- 2 Chopped Tbsp Cucumber
- 2 Chopped Tbsp Tomato
- 2 Chopped Tbsp Onion, big
- 2 Chopped Tbsp Radish Leaves
- 1 Chopped Tbsp Radish
- 1 Chopped Tbsp Beet Root
- 1/2 Chopped Tbsp Coriander Leaves
- 1/2 Chopped Tbsp Pudina
- 2 Chopped Tsp Walnut
- 1 Chopped Tsp Almond
- 1 Chopped Tsp Pista
- 1 Chopped Tsp Cashewnut
- 1/2 Tsp Sunflower Seeds
- 1/4 Powder Tsp Black Pepper
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Salt
Method
Preparation
Step 1
In a salad bowl add chopped carrot, chopped cucumber, chopped onion, chopped radish, chopped radish leaves, chopped tomato, cabbage, chopped beetroot, chopped coriander leaves and chopped mint leaves
Step 2
Add chopped badam, chopped kaju, chopped walnuts, chopped pista, sunflower seeds, black pepper powder, salt, lemon juice
Step 3
Give it a nice toss and serve
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 119 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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