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Makki Roti
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
71%
Fats
21%
Makki Roti is a veg punjabi roti that is typically eaten for lunch and dinner. This gluten-free bread can be paired with Sarso da saag for a tasty balanced meal.
Ingredients
- 3/4 Cup Maize Flour
- 1/2 Tsp Ajwain
- 1/4 Tsp Salt
- 1 Tsp Ghee
- 40 ml Water
Method
Preparation
Step 1
In a mixing bowl, take maize flour, ajwain seeds, ghee, salt and make it into a soft dough with help of water
Step 2
Now keep the dough aside for 2 min
Step 3
Take a rolling pin and roll with help of wheat flour and make it into a small roti
Step 4
Now heat a pan on a low flame, take the roti and roast it properly on both sides add ghee for roasting
Step 5
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Print
Makki Roti
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
8%
Carbs
71%
Fats
21%
Makki Roti is a veg punjabi roti that is typically eaten for lunch and dinner. This gluten-free bread can be paired with Sarso da saag for a tasty balanced meal.
Ingredients
- 3/4 Cup Maize Flour
- 1/2 Tsp Ajwain
- 1/4 Tsp Salt
- 1 Tsp Ghee
- 40 ml Water
Method
Preparation
Step 1
In a mixing bowl, take maize flour, ajwain seeds, ghee, salt and make it into a soft dough with help of water
Step 2
Now keep the dough aside for 2 min
Step 3
Take a rolling pin and roll with help of wheat flour and make it into a small roti
Step 4
Now heat a pan on a low flame, take the roti and roast it properly on both sides add ghee for roasting
Step 5
Serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Allergies
Food Additives
Dairy Products
Cow Milk Protein
Corn
NUTRITION FACTS
Approximate values
Serving Size
Medium(60gm)
Amount Per ServingCalories
155
kcal
% Daily Value *
Total Carbohydrate 26gm
9.5%
Dietary Fiber 5gm
17.9%
Protein 4gm
7.2%
Total Fat 4gm
4.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 155 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Dairy Products
Cow Milk Protein
Corn
NUTRITION FACTS
Approximate values
Serving Size
Medium(60gm)
Amount Per ServingCalories
155
kcal
% Daily Value *
Total Carbohydrate 26gm
9.5%
Dietary Fiber 5gm
17.9%
Protein 4gm
7.2%
Total Fat 4gm
4.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 155 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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